Welcome to Our Wellness Blog

Positive Affirmations.

Fear is only a feeling it won't hold me back.

Acceptance is Freedom.

I am Patient with myself and others.

I am Enough.

It is okay not to know.

I am in control of how I react to others.

I am allowed to say No.

My life is a Gift, I am grateful for all I have.

I love and accept myself as I am.

I am open to all the goodness in the Universe.

 

Thoughts on "What If"!

People often ask, "what if ", I don't have enough time or money to leave to my family, or pay all my bills ,buy them what they need etc".What if I can't afford all the things they want....

It is a great question.There are many different answers depending on your state of mind. 

My answer is this;

When our time is up on this earth, when it's time to go whether we are ready or not.

We should go knowing that we may not have been rich, we may not have always had money, we may not always have been able to buy expensive things.

What we do have is love in our hearts, goodness, kindness and loving memories to leave behind.

When we lose people or our best Animal friends as they are family too,

we have those beautiful memories of them.

These memories are of the laughs we had,the love we felt,the kindness and smile,the welcome and even the licking of our our faces from our furry friends 🐾.This is what we remember in our hearts not the material things,the houses,car, things we had . These things are just that, things.

Those who lose loved ones don't care about "things" ,things can be replaced.All the "things " in the World can't bring back the ones we love and lost But no one can take away the love or the way they made us feel.

Beautiful Memories can't bring them back either but it's how they made us feel that will be everlasting.

The feelings we have , the memories of that person or animal that made us feel special.

That is priceless and eternal.

So my thinking is, do the best you can, be peaceful with yourself and others,and try not to worry too much ,to anger, or to hurt any living things and forget about the material thing's.

Yes we need certain things but if we can manage to get by and be true and kind to ourselves and others then that is worth more than anything in this life is the legacy we may leave behind.

 

 

 

 

If you need help and are not sure if can ask,or afford it.

Just ask.

At Serenity.com we never will turn anyone away that needs help.

Payment plans can be arranged to suit your budget if you are struggling.

So please don't let this stop you asking for help.

Keep Well!

 

At About Serenity.com, we are dedicated to providing expert self-help and guidance in therapeutic relaxation, promoting stress relief and peace of mind. Our wellness blog is designed to offer you valuable insights, tips, and resources to help you on your journey to improved emotional wellbeing.

The Benefits of Relaxation

Relaxation is not just a luxury but a necessity for your overall health and wellbeing. Our blog will explore the numerous benefits of relaxation, including stress relief, improved mood, better sleep, and enhanced emotional wellbeing. Discover how incorporating relaxation techniques into your daily routine can transform your life.

Chronic stress can have a detrimental impact on your health and wellbeing. Explore evidence-based strategies for stress management that can help you reduce stress levels and enhance your quality of life. Our blog will empower you with the knowledge and tools to effectively manage stress in your daily life.

Techniques for Therapeutic Relaxation

Learn about various techniques for therapeutic relaxation that can help release tension, improve mood, and rejuvenate your mind and body. From deep breathing exercises to guided imagery, our blog will provide you with practical tips to integrate these techniques into your daily life.

Stress Management Strategies

Cultivate Peace of Mind

Peace of mind is essential for maintaining emotional balance and inner harmony. Discover personalised sessions and coaching tips to cultivate a positive mindset and enhance your emotional wellbeing. Our blog will guide you on the path to achieving peace of mind and living a more fulfilling life.

Stay Connected

Ready to embark on your journey to improved emotional wellbeing and relaxation? Contact us today to schedule an initial consultation and mini-relaxation session . Let About Serenity.com be your partner in achieving a more peaceful and balanced life.

Explore our range of therapeutic services and workshops available upon request. Reach out to us through the website to learn more about how we can support you on your wellness journey.