I offer Therapeutic Relaxation and guided meditation techniques to relax the mind and body.

I also use Stress Management strategies .This can help to deal with issues such as Panic attacks, sleep problems , and other issue's.

I use Guided visualisation and Positive Affirmation work to address any individual issue.

Each Session is tailored for the individual after full consultation. 

You can book a session by contacting us through our website or via our Facebook page.

Services offer numerous benefits including stress relief, improved mood, better sleep, and enhanced emotional wellbeing.

Healthier Thinking promotes healing and for mind and body.

When we are over thinking we are not in a state of Peace to think clearly, calmly or act appropriately to any given  situation..

Benefits of Guided relaxation and affirmation work teach the Client to address any issues from a calmer mindset. 

With practice this can be used to address overwhelming every day Stress in our lives.

Less Stress in the mind also is noticeable in the body.We carry tension and built up anxiety in our body.It can manifest as Neck and shoulder pain, Headache, fatigue,low mood and a lack of interest in life.

Self Care is not difficult once we are willing to learn new ways of thinking and acting.

it is deciding to take the first step that is .

The benefits of this type of Service is that it is tailored to your pace, your time,your individual needs . It empowers the Client to have control over their thinking and how they react,.

Results can usually  be evident  after the first session and over time the Client is able to use the techniques on their own.

When our mind and body is busy all the time, it can affect physical and mental wellbeing. It can cause restlessness, sleep problems, relationship issues and even physical pain .

Guided Relaxation techniques help slow the mind down so the body can relax.

In a relaxed state the body can heal, can rest and focus more clearly on tasks we need to complete.

Although we can't always remove Stress from our lives it can be managed.

It is only when we relax the mind and practice that we can focus and complete a task competently.

No matter how stressful the situation there is always a way to gain more clarity and focus. 

Client's find that practice with the techniques actually can address stress in most situations.

Positive Affirmation work through guided Relaxation can also help to re focus the mind or deal with any issues.

Other Therapeutic services such as Solution focused therapy, CBT and other Integrative therapies available.

Initial Consultation and mini- relaxation session costs €45 and lasts 45/60 Minutes.

During the consultation a plan will be discussed to best suit the Clients needs.

Consent and confidentiality are discussed and agreed prior to any sessions.

A 15/20 minute relaxation session is given so the Client can decide if it is right for them.

Further Sessions: €55, duration 45/60mins.

Other Therapies available upon request .

Relaxation Workshops  are also catered for Corporate groups, team days or for small groups.

Details upon request.

My name is Olive O'Reilly.

I am a fully qualified Psychotherapist and have been using Integrative Counselling techniques for over 15 years. I had my own practice for many years prior to family commitments.

I have experience in dealing with Individuals and groups.

I am a qualified Trainer & Facilitator. My experience includes individual Counselling , delivery of several Self support groups and Workshops. These ranged from support for families of those suffering from a Terminal illness, bereavement, and helping to build self esteem.

I have multi industry experience including work in the Criminal justice sector and in rehabilitation techniques.

During my work I noticed modern day living and pressures have greatly increased the amount of Stress in our lives.

Unfortunately, the added pressures we put on ourselves takes its toll on the body and mind.This manifests in ourselves and can affect family, work, relationships and overall wellbeing.

I have been an advocate of Relaxation and guided Visualisation, including positive Affirmation work for many years.

I discovered that the basis of anything else working to reduce problems, needed a relaxed mind and body.This is where the ethos of "Serenity" comes in and what underpins my work now.

Solutions and therapy are beneficial but won't work unless we have clear focus, a calmer mind and body.

I have set up " About Serenity.com" in the hope to help others find a way to embrace life and self care.To create a "ripple effect" of calm before trying to address any further problems in their lives.

We must walk before we can run!

Sometimes we can't change a situation or an environment but we can change how we react.

The words of the Serenity Prayer embrace my practice.

Serenity means Peace of mind and body to me.

One does not need to be spiritual to appreciate the value of it.

The Serenity Prayer 

"God, grant me the Serenity to Accept the things I cannot change,

The Courage to change the things I can,

and the Wisdom to know the difference .

🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹